Tuesday, December 10th

Warmup: Coaches Choice

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12 Days of Christmas ~ Day 2

Barbara:

For time 5 rounds of:

20 pull-ups,

30 push-ups,

40 sit-ups,

50 air squats,

3 minutes rest

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Endurance: Meet at ECF @ 530 am

Same as Main WOD!

Joe Kusnitz