Monday, December 9th

12 Days of Christmas ~ Day 1

Warmup: Coaches Choice

+++++++++++++++++++++++++

Strength: 15 minutes working on Front Squat Mechanics

++++++++++++++++++++++++++++

WOD: Red Nosed Reindeer

For Time:

25 Calorie Row,

25 Burpees,

25 Double Unders,

25 Power Cleans 115/75#,

25 Weighted Lunges 115/75#,

25 Push Presses 115/75#,

25 Hang Snatches 115/75#