Monday, December 2nd

Warmup: 10 minutes of:

Side Plank with rotation,

Banded lat pulldowns x 12,

burpees x 8

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Strength: Deadlift 5x2

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WOD: For Time:

90 KBS 55/35# + 90 Single KB Deadlifts 55/35#

~ top of each minute 10M Over-head KB Lunges