Thursday, November 21st

Warmup: 3 rounds of

12 lunges,

12 ring rows,

12 pushups,

12 back extension

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Strength: Thrusters: 6x6

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WOD: 2 rounds of-

50 DU's,

30 Thrusters 75/55#,

20 Pullups

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Endurance: Meet at ECF @ 530 am

Tabata Something Else!!!!