Wednesday, November 20th

Warmup: 10 minutes of:

200 meter run,

10 walking lunges,

30 second plank hold,

10 banded deadlifts,

10 kbs

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Strength: Super Set x 6 Rounds

1a: Deadlift x 6

1b: Landmine Bull Horn Row x 6 <Rowvember>

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WOD: 5 Rounds for Time

5 Deadlifts 275/185#

10 Burpees