Thursday, October 10th

Warmup: 3 Rounds ~ Not for Time:

Single Arm DB Press x 10 (5 each side),

DB Round the world x 10 (5 each direction),

10 Calorie Ski Erg

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Team WOD: Team of 2 Athletes:

"fight gone bad"

3 Rounds:

2 minute max rep each station:

Wall Balls 20/14,

Sumo Deadlift High Pull 75/55#,

Box Jumps 20/16",

Push Press 75/55#,

Calorie Row

1 minute rest

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Endurance: Meet at ECF @ 530 am

Team Strongman Mile