Wednesday, October 9th

Warmup: 3 rounds of:

10 calorie Ski Erg,

3 Skin the cat,

20 meter prowler pulls,

10 seated Good Mornings

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Strength: Front Squat 6x6

*with 8 alternating single leg elevated bridge after each set

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WOD: 10 Rounds of:

5 Pullups,

10 Calorie Assault Bike,

200 meter Run