Thursday, October 31st

Warmup: 10 minutes of:

20 meter bear crawl,

20 situps,

20 shoulder taps,

20 db press (10 each side)

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Strength/Power: Working up to a max load of:

Pullups

Dips

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WOD: Team Cindy- 20 min AMRAP:

5 pullups,

10 pushups,

15 air squats

- only one athlete in motion at a time

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Endurance: Meet at ECF @ 530 am

Teams of 2 Athletes

“Im not going to tell you… just show up and earn that candy”