Wednesday, October 30th

Warmup: 12 minutes of:

10 banded good mornings,

8 Reverse Hypers,

6 GHD Situps,

4 Burpee Box overs,

2 Forward Rolls

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Strength: Deadlift: 5x6;

Banded Hip Extensions: 3x8

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WOD: 3x 3 Minute AMRAP:

1 KBS + 1 Box Jump and over

~ Increase by 1 rep each round until time is called

~ 2 minutes rest between each round