Wednesday, October 16th

Warmup: 3 Rounds ~ Not for Time

3 minutes on Assault Bike,

8 Ring Rows,

8 goblet squats,

8 single arm DB press (each side),

8 Reverse Hypers

+++++++++++++++++++

Strength: Back Squat 5!

++++++++++++++++++++++

WOD: 10!

Front Squats 135/95#,

Burpees