Tuesday, October 15th

Warmup: 3 Rounds of

Calorie Row x 10 cals

Single Arm KB Push Press x6/side,

KBS with 3 second pause at top x8,

Weighted Hip Extension with KB x 8

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Strength/Skill: Hang Squat Clean 6x4

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WOD: 8 Minute AMRAP:

8 Calorie row,

16 Alternating Single Arm DB Snatch 55/35#,

32 Double Unders

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Endurance: Meet at ECF @ 530 am

3x Death By Burpee + 10 meter sprints