Monday, January 29th

Warmup: 15 minutes of:

8 Single arm Seated DB Press,

8 Single Arm Bent-over rows,

12 banded push downs

12 calorie row

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Strength: Shoulder Press 6x3

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WOD: OTM x 20 Minutes:

ODD Minutes: 6 burpee toes to bar,

Even Minutes: 6 Devils Press 35/20#