Friday, January 26th

Warmup: 10 minutes of:

10 lateral bench step overs,

10 Scap Pushups,

6 Heaving Snatch Balance,

10 calorie row

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Strength/skill: OTM x 12 minutes

2 Snatches

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WOD: 10 minute AMRAP of

1 Calorie on Assault Bike + 1 Clean & Jerk 115/75#

*increase by 1 rep each round until time is called