Monday, September 18th

Warmup: 3 Rounds ~ Not for Time

3 minutes on Assault Bike,

8 Ring Rows,

8 goblet squats,

8 single arm DB press (each side),

8 Reverse Hypers

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Strength: Thrusters 5! ~ Increasing weight

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WOD: "Jackie"

For Time

1000 meter row,

50 Thrusters 45/35# (OLY bar),

30 Pullups