Monday, September 11th

Warmup: 3 Rounds ~ Not for Time:

6 lateral bar step overs,

8 Reverse Hypers,

10 Hollow Rocks,

12 Calorie Row

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Strength: OTM x 12 Minutes

3 Back Squats

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WOD: 4 Rounds for Time

15 Calorie Assault Bike

15 KBS 55/35#

15 Burpees