Saturday & Sunday, August 19th & 20th
Super Saturday
OTM x 8 minutes ~ 2 Single Snatches
OTM x 8 Minutes ~ 2 Clean & Jerks
Rest 5 minutes
"Daniel"
For Time
50 Pullups,
400 meter run,
21 Thrusters 95/65#,
800 meter run,
21 Thrusters 95/65#,
400 meter run,
50 Pullups
============================
Sunday
Sunday Funday @ 8 am ~ Everyone is welcome!