Friday, August 18th

Flex Friday!

Bodybuilding

Super Set x 4 Rounds:

1A: Front Rack Lunges x 12.

1B: GHD Hamstring Curl x 12,

1C: GHD Situps x 15,

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Super Set x 3 Rounds of:

2A: Plate Pulls x 20 Meters,

2B: Wall Sits x 30-60 Seconds,

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Super Set x 2 Rounds of:

3A: OLY bar Hip Thrusts x 8,

3B: Sumo Deadlift x 15