Monday, April 17th

Warmup: 3 minutes on Assault bike

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Accessory: This can be done as a Super Set or strait through

3x 30 Seconds Weighted Plank Holds,

3x5 Paused Back Squats (2 second hold at the bottom),

3x5 seated box jumps

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Strength/Skill: Snatch 5x3

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WOD: OTM x 20 Minutes:

Minute 1: 15 Wall Balls 20/14#,

Minute 2: 10 Calorie Row,

Minute 3: 15 GHD Situps,

Minute 4: 10 Alternating DB Snatches 50/35#