Friday, April 14th

Warmup: 3 minutes row or bike then,

Back Squat 10x2 @ 60% with 20-30 seconds of weighted planks after each set

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Strength/Skill: Snatch High Pull 5x3,

Hang Power Snatch 10x2

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WOD: OTM x 20 minutes:

Odd Minutes: 3 Snatches,

Even Minutes: 3-5 HSPU's