Friday, March 10th

Warmup: 10 Minutes of:

8 Calorie Ski Erg,

8 Single Leg Romian Deadlift (each side),

8 Split Squats,

8 Slamballs,

8 Supermans

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Strength: Deadlift - On the 4 minute x 5 rounds --> 6 reps

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WOD: 21-15-9 of:

Deadlift 225/155#,

Box Jumps 24/20"