Saturday & Sunday, March 11th & 12th

Super Saturday

Part 1: Back Squat @ BW x 30 (do in as few sets as possible)

Part 2: 4 Rounds for Time: 30 minute CAP!

800 meter run,

3 Rope Climbs,

6 Clean & Jerks 185/105#,

18 Calorie Assault Bike

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Sunday

Sunday Funday @ 8 am ~ Everyone is Welcome - even nonmembers

New Haven Rugby Team Workout @ 9 am