Friday, November 3rd

Warmup: 15 minutes of:

1 minute squat therapy,

1 minute shoulder pass-throughs and 8's,

10 Overhead walking lunges with single KB (10 right, 10 left),

10 meter bear crawl

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Strength/Skill: Hang Snatch 6x4

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WOD: 4 Rounds for Time:

5 Snatches 135/95#,

20 GHD Situps,

40 Double Unders