Thursday, November 2nd

Warmup: 10 minutes of:

kneeling KB around the world x 8,

Kneeling Single arm KB press x 8 (each side),

KB Russian twist x 8,

Plank position shoulder taps x 8,

8 calorie ski erg

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WOD: Teams of 2 Athletes ~

30 Minute AMRAP:

30 KB Goblet Squats,

30 Single KB Front Rack Lunge Steps,

30 Burpees over KB

**with both partners running around the building after each round

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Endurance: Meet at ECF @ 530 am

10x 10 KBS + 200 meter sprint; Rest = Work