Monday, October 30th

Warmup: 12 minutes of:

10 10 meter jogs,

10 banded pull-throughs,

10 jumping jacks,

10 seated banded rows

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Strength: KB Push Press 4x8

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WOD: For Time:

50 Pushups,

50 DU's,

50 Calorie Row,

50 Shoulder to Over-head 75/55#,

50 Burpees