Saturday & Sunday, October 28th & 29th

Super Saturday

OTM x 40 Minutes:

Minute 1: Rope Climb x 1,

Minute 2: Hang Clean x 5,

Minute 3: Assault Bike x 8/10 Calories,

Minute 4: Snatch x 3,

Minute 5: Row x 8/10 Calories

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Rowing Clinic @ 10 am

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Sunday

Sunday Funday @ 8 am ~ Everyone is welcome to join us!