Tuesday, January 10th

Warmup: 10 minutes of:

200 meter run,

Weighted Good Mornings x10,

KB Russian Twist x 12,

Ab Mat Situps x 12

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Strength: 3x6 Snatch grip DL

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WOD: Death by burpee + 10 meter sprint

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Endurance: Meet at ECF @ 530 am

3 x Death by burpee + 10 meter sprint

2 minute rest between sets