Wednesday, January 11th

Warmup: 3 rounds of:

2 minutes on bike,

30 seconds kneeling round the world with KB,

20-30 second dip hold (at bottom),

12 plank ups

+++++++++++++++

Strength: Push Press 3x10

++++++++++++++++++++++

WOD: OTM for 12 minutes of

3 Push Presses,

10 Situps