Saturday & Sunday, January 7th & 8th

Super Saturday

OTM x 8 Minutes

2 Snatches

OTM x 8 Minutes

2 Clean & Jerks

rest 5 minutes

"Eywa"

4 min AMRAP:

12 Cal Row,

12 Power Snatches 95/65#,

rest 2 minutes,

3 min AMRAP:

9 Cal Row,

9 Power Snatches 135/95#,

2 min rest,

2 min AMRAP:

6 Cal Row,

6 Power Snatches 155/105#

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Sunday

Sunday Funday @ 8 am ~ Anyone is Welcome!

New Haven Rugby Fux Winter workout @ 10 am