Friday, January 6th

Warmup: 10 minutes of:

shoulder taps x 10,

banded paloff press x 10 (each side),

oly bar rows x 10,

flat bench flies x 10

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Strength: Establish a 1 Rep Max Bench Press

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WOD: For time:

50 floor presses @ 50% of 1 rep max weight ~ each time you break you must perform 20 ab mat situps