Tuesday, January 31st

Warmup: 3 Rounds ~ not for time:

10 Cal Assault Bike

20 meter banded monster walk,

10 banded deadlifts,

20 meter burpee broad jumps

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Strength: KB Sumo Deadlift 3x10

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WOD: 3 rounds of:

400 meter run,

9 KBS 35/20#,

15 step-ups with KB 35/20#,

21 crunches

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Endurance: Meet at ECF @ 530 am

Prowler Mile Magic