Monday, January 30th

De-load Week!

Warmup: 3 rounds of

100 meter row,

20 banded face pulls,

15 banded deadlifts,

10 banded presses,

5 forward rolls

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Strength: Goblet Squat 3x10

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WOD: OTM x 24 minutes:

1- 10 x 10 meter shuttle runs

2-5 Burpee toes to bar

3 - 10 HR pushups,

4 - 15 ab mat sit-ups