Wednesday, September 14th

Warmup: Coaches Choice

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Body Building: 4 Rounds of:

Cobra Step-down Reverse lunge x 20,

Goblet position Cosac squats x 10 (5 per side),

Weighted back extensions x 20,

OLY bar Good Mornings x10,

Weighted Hollow rocks with medball x 20,

Wall Sits x 45-60 seconds

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Sellout: 2K Row