Monday, September 12th

Warmup: 10 minutes of:

10 meter walking lunges

15 Hollow Rocks

6 box jumps,

200 meter run

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Strength: OTM x 8 Minutes

4 Squat Cleans ~ touch & go!

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WOD: 21-15-9 of

Wall balls 20/14#,

Pushups,

Pullups