Wednesday, August 31st

Warmup: Clean High Pull 5x3,

Chin-ups 3x6-8,

Barbell Bent Row 3x15,

Walking Lunge 3x14/leg

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Strength/Skill: On the 2 minute x 10 Rounds -

3 Single Squat Cleans

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WOD: 10 Minute AMRAP:

60/48 Calorie Assault Bike then with time remaining:

12 Deadlifts 155/105#,

9 Hang Cleans 155/105#,

6 Jerks 155/105#