Monday, August 29th

Warmup: 3 Rounds of:

5 hip thrusts,

10 kb russian twists,

10 kb goblet squats,

20 meter ovehead single kb carry

++++++++++++++++++++++++++++++

Strength: Front Squat 5x3

+++++++++++++++++++++++++++

WOD: 5 Rounds for Time:

30/20 Calorie Row,

20 Wall Balls 20/14#,

20 Box Jump and Overs 24/20"