Tuesday, July 5th

Warmup: 3 Rounds of:

5 hip thrusts,

10 kb russian twists,

10 kb goblet squats,

20 meter ovehead single kb carry

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Body Building Sesh!

Goblet Squat one and a halfs 3x12,

Banded Leg Curls 3x12,

Single Leg KB RDL 3x12 (6 per side),

Hip Extension 3x12,

Side Adduction Plank 3x30 seconds per side,

Burpees 3x 12

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Endurance: Meet at ECF @ 530 am

6 rounds for time:

500 meter row,

800 meter run,

50 DU's