Saturday -Monday, July 2nd - July 4th

Super Saturday

Abbate

Run 1 mile
155 pound Clean and jerk, 21 reps
Run 800 meters
155 pound Clean and jerk, 21 reps
Run 1 Mile

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Sunday

Sunday Funday at 7 am ~ Everyone is Welcome —> especially non-members

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Monday

Happy 4th of JULY!

Community Workout @ 9 am

ONLY 1 workout for the holiday