Tuesday, July 26th

Warmup: 3 minutes on bike then,

3 rounds of

6 pushups,

KB row x 6 (each arm),

Single Arm KB Over-head Carry x10 Meters (each side)

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Strength: Push Press 3x6

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WOD: 10-20-30-20-10 of

Alternating DB Snatch 50/35#,

Hollow Rocks,

Cal Row

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Endurance: Meet at ECF @ 530 am

For time: run around building, 40 KBS, 2xrun, 30 KBS, 3xrun, 20 KBS, 4xrun, 10 KBS