Monday, July 25th

Warmup: 3 rounds of:

200 meter jog,

30 Second Side Plank Holds (each side),

10 banded hip extensions,

10 goblet squats

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Strength: Back Squat 3x6

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WOD: For Time:

50 kbs 55/35#,

rest 1 minute,

100 wall balls 20/14#,

1 minute rest

150 Double Unders