Friday, June 3rd

Warmup: 3 Rounds ~ not for time

Single Arm KB Over-Head Walking Lunge x20 meters,

KB Russian Twist x20,

Frog Hops x20 meters

+++++++++++++++++++

Strength: OTM x 10 minutes

3 Front Squats

++++++++++++++

WOD: 3 Rounds for Time:

400 meter run,

8 Devil Presses 50/35's,

16 Wallballs 20/14#