Monday, June 20th

Warmup: 3 Rounds ~ Not for Time

20 Banded Side Steps (10 per side)

Good Morning Hold (with empty OLY bar) 30 Seconds

10 KBS

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Strength: Back Squat 5x5

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WOD: “Annie”

50-40-30-20-10

Double Unders

Ab Mat Situps