Wednesday, June 15th

4 giant rounds not for time:

10 box step ups

30 double unders / 60 single unders

30 sec eyes-closed single-leg balance on foam pad R

30 sec eyes-closed single-leg balance on foam pad L

1 min rest

10 bench dips

30 double unders / 60 single unders

30 sec single-arm plank R

30 sec single-arm plank L

1 min rest

10 KB swings

30 double unders / 60 single unders

30 sec handstand hold

30 sec hollow hold

1 min rest