Tuesday, May 17th

Warmup: 10 minutes of:

12 mountain climbers,

12 KBS,

12 KB lunge,

12 KB step-ups,

12 calorie bike or rower

++++++++++++++++++++++++

Strength: Back Squat 10-8-6-4-2

++++++++++++++++++++++++++++

WOD: “Fran”

21-15-9

Thrusters 95/65#

Pullups

————————————————————-

Endurance: Meet at ECF @ 530 am

On the 2 Minute x 40 Minutes:

5 Pullups,

5 Burpees,

1 Dumpster Dash