Monday, May 16th

Warmup: 3 Rounds of:

5 hip thrusts,

10 kb Russian twists,

10 kb goblet squats,

20 meter over-head single kb carry

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Strength/Skill: OTM x 18 minutes: 1~2 Cleans (stay below 90%)

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WOD: For Time:

200 meter run,

21 Deadlifts 225/155#,

21 Toes to Bar,

400 meter run,

15 Deadlifts,

15 T2B,

800 meter run,

9 Deadlifts,

9 T2B