Thursday, April 7th

Team Thursday:

Teams of 2 Athletes ~ Only 1 Athlete in Motion at a time

3 Rounds for time - 2 mins at each station:

Thrusters 95/65#,

Dumpster dash,

Box jumps 20"

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Endurance: Meet at ECF @ 530 am

OTM X 30 Minutes

100 meter sprint