Wednesday, April 6th

Warmup: 4 Rounds ~ Not For Tim

12 Box Step ups with knee stretch

12 10-Meter Runs

12 Banded Good Mornings

12 Reverse Hypers

++++++++++++++++++++++++++++++++

Strength: Re-Test #3 Find 1 RM on Deadlift

++++++++++++++++++++++++++++++++++++

WOD: For Time:

100 Weighted Lunges with KB

*Top of each minute do 10 pushups

**Start with the pushups