Thursday, April 21st

Accessory: Bent over Flies 3x10, Seated curls 3x10, Arnold Presses 3x10

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WOD: Teams of 2 Athletes ~ 20 Minute AMRAP:

8 KB Goblet Squats,

8 Single KB Front Rack Lunge Steps,

8 Burpees over KB

*Athlete must finish the entire round before changing

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Endurance: Meet at ECF @ 530 am

Teams of 2 Athletes ~ 30 Minute AMRAP:

8 KB Goblet Squats,

8 Single KB Front Rack Lunge Steps,

8 Burpees over KB

Both Athletes Run Around the Building after both athletes complete a round

*One athlete completes the full round before the next athlete begins