Wednesday, April 20th

Accessory: KB Goblet Squats 3x10, KB RDL 3x10, KBS 3x10

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Strength: Deadlift 6x3 ~ 1 Second pause at knees - up and down

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WOD: 21-15-9 of

Deadlifts 225/155#,

Box Jumps 24/20"