Tuesday, March 8th

Accessory: 4 rounds ~ not for time:

DB Incline Press x 10,

DB Incline Row x 10,

DB Bent over flies x10

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WOD: 20 minute AMRAP:

Row ~ at each 4 minute mark perform the following:

5 pullups, 10 pushups, 15 situps

*Score = Distance Rowed

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Endurance: Meet at ECF @ 530 am

30 minute AMRAP: Row ~ at each 3 minute mark perform the following:

5 pullups, 10 pushups, 15 situps