Monday, March 7th

Deload Week!

Deload Mash: 4 Rounds ~ Not for Time:

DB RDL x 8,

DB Lunges x 8,

DB Shoulder Shruggs x 12

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Deload WOD: 3 Rounds for Time:

500 meter row (easy),

12 Plank ups,

12 Goblet Squats

12 Alternating Arm KB Clean